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Fall Harvest Pasta Salad

5 from 1 vote
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Julia Biker
By: Julia BikerUpdated: Dec 20, 2025
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A cozy, colorful pasta salad that celebrates autumn produce—roasted butternut squash, caramelized Brussels sprouts, tart cranberries, crunchy pecans, and tangy feta tossed with a balsamic-olive oil dressing.

Fall Harvest Pasta Salad

This Fall Harvest Pasta Salad is the kind of dish that changed the way I think about autumn dinners. I first put this combination together on a blustery October evening when I had a leftover squash half and a bag of Brussels sprouts calling out from the crisper. The contrast of roasted sweet squash and slightly charred Brussels sprouts with chewy cranberries and toasted pecans struck me as an immediate winner. It is hearty without being heavy, bright without being fussy, and flexible enough to appear on a weeknight table or an autumn potluck.

What makes this salad special is the balance of textures and flavors. The pasta provides a comforting, toothsome base while the roasted vegetables bring caramelized sweetness and a subtle smokiness. Dried cranberries add bursts of tartness, pecans add a buttery crunch, and crumbled feta gives a salty, creamy counterpoint. I love serving it warm straight from the pan or chilled the next day when the flavors have had a chance to settle and mingle. Family and friends have asked for the recipe at turkey leftovers gatherings, and the bowl always comes back empty.

Why You'll Love This Recipe

  • This dish uses pantry staples and seasonal produce, so it is easy to pull together even on a busy weeknight, and it comes together in about 45 minutes from start to finish.
  • It is highly adaptable: make it vegetarian by keeping the feta, or swap toasted pumpkin seeds for pecans to change the crunch profile.
  • The roasted vegetables can be prepared ahead and refrigerated, making assembly quick. It keeps well for lunches and potlucks.
  • The olive oil and balsamic dressing is simple but bright, allowing the natural flavors of squash and Brussels sprouts to shine through without overpowering them.
  • Serves as a hearty side or a light main; it is crowd-pleasing at gatherings and travels well to picnics when served at room temperature.
  • Because it combines sweet, salty, tangy and crunchy elements, each bite is interesting and satisfying without needing additional sauces.

When I first set this out at a fall dinner party, guests kept coming back for seconds. The kids surprised me by loving the roasted squash, and a longtime skeptic of Brussels sprouts declared them "different and delicious." Over the seasons I have learned to toast the pecans a little longer for deeper flavor and to use a good quality balsamic for the dressing; small choices make a noticeable difference.

Ingredients

  • 12 oz pasta: I use short shapes like rotini, penne, or farfalle because they hold the dressing and tuck into all the nooks created by the roasted vegetables. Look for a semolina or durum wheat pasta for the best bite.
  • 1 cup butternut squash, diced: Peel and cut into approximately 1/2-inch cubes so the pieces roast evenly and caramelize without drying out. If shopping, pick a squash that feels heavy for its size and has firm skin.
  • 1 cup Brussels sprouts, halved: Trim and halve medium sprouts. Smaller sprouts can be left whole. Halving increases surface area for browning which adds flavor.
  • 1 cup cranberries: I use dried sweetened cranberries for chew and sweetness that contrast the roasted veg. If you prefer fresh cranberries, toss them in at the very end or simmer briefly so they soften.
  • 1/2 cup pecans, chopped: Toast the pecans lightly in a dry skillet to bring out their oil and deepen their flavor before adding to the salad.
  • 1/2 cup feta cheese, crumbled: A salty, creamy contrast to the sweet squash. Use a block of feta drained and crumbled by hand for the best texture.
  • 1/4 cup olive oil: Extra virgin olive oil adds fruitiness to the dressing. Choose a good quality bottle but avoid overly peppery oils that can dominate the dish.
  • 2 tbsp balsamic vinegar: A tangy, slightly sweet balsamic balances the oil. If you have aged balsamic, use 1 tablespoon and add 1 tablespoon of apple cider vinegar for brightness.
  • Salt and pepper: Season to taste, about 1/2 teaspoon kosher salt when assembling plus fresh cracked pepper. Adjust after tossing.

Instructions

Cook the pasta: Bring a large pot of salted water to a rolling boil and cook 12 oz of pasta according to the package directions until al dente, usually 8 to 11 minutes depending on shape. Reserve a splash of pasta water if you like for loosening the dressing, then drain and set aside to cool slightly. Rinsing is optional; I rarely rinse so the pasta keeps a little surface starch which helps the dressing cling. Preheat the oven and prepare the vegetables: Set the oven to 400°F. Toss 1 cup diced butternut squash and 1 cup halved Brussels sprouts with 2 tablespoons of the olive oil, a pinch of salt, and a few grinds of black pepper on a rimmed baking sheet. Spread in a single layer so they roast rather than steam. Roast until tender: Roast the vegetables for 20 to 25 minutes, turning once halfway through. You are looking for golden caramelized edges on the squash and deep browning on the cut sides of the sprouts. A slightly soft center with firm edges is the ideal texture. Toast the pecans: While the vegetables roast, heat a small skillet over medium heat and toast 1/2 cup chopped pecans for 3 to 4 minutes until fragrant, stirring constantly to avoid burning. Remove promptly and cool on a plate. Assemble the salad: In a large bowl combine cooked pasta, roasted squash and Brussels sprouts, 1 cup dried cranberries, toasted pecans, and 1/2 cup crumbled feta. Drizzle with 1/4 cup olive oil and 2 tablespoons balsamic vinegar, then toss gently to combine. Taste and adjust salt and pepper. If the salad seems dry, add a tablespoon of reserved pasta water or an extra drizzle of oil. Serve: Serve the salad warm from the oven or chilled for several hours. Both temperatures work well; warm highlights the roasted notes while chilled lets the flavors meld and makes it excellent for make-ahead meals. Autumn pasta salad with roasted squash and Brussels sprouts

You Must Know

  • This salad keeps well refrigerated for up to 3 days and freezes poorly because the texture of cooked pasta changes when frozen.
  • It is high in fiber and offers a balance of complex carbohydrates and healthy fats from the olive oil and pecans.
  • If you need a gluten-free option, use a certified gluten-free pasta and check feta packaging for cross-contact warnings.
  • To make dairy-free, omit the feta and add a tablespoon of nutritional yeast or a handful of toasted seeds for savory depth.
  • Carry dressing separately if transporting for a picnic and toss right before serving to avoid soggy pasta.

My favorite part of this dish is how the flavors evolve. When served the same day, the roasted notes shine brightest. After a night in the fridge, the balsamic has time to mellow and coat each ingredient, creating a unified, almost vinaigrette-like character. Sharing this with friends during apple-picking season became a ritual; everyone brings a bowl and the spread always feels like autumn on a plate.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Use a shallow container to help the salad cool quickly after serving; this maintains texture and slows bacterial growth. If you plan to pack portions for lunch, separate the dressing in a small jar and add just before eating to keep the pasta firm. Reheat gently in a warm oven if you prefer it warm; avoid microwave reheating for more than a minute to prevent the pasta from becoming chewy. Look for slight changes in smell or texture as indicators that it is past prime.

Ingredient Substitutions

If you cannot find butternut squash, substitute an equal volume of sweet potato or pumpkin roasted the same way. Swap pecans for walnuts or roasted almonds for a different nuttiness. For a tangier cheese replace feta with goat cheese or omit cheese and add a sprinkle of toasted sesame for umami. Use fresh cranberries cooked briefly with a tablespoon of honey if you prefer less sweetness or choose tart cherries for a seasonal twist. Adjust vinegar and oil proportions to taste; a bit more acid brightens the entire bowl.

Close-up of tossed fall pasta salad with pecans and feta

Serving Suggestions

Serve this salad alongside roasted chicken or grilled sausages for a complete meal, or place it on a buffet with warm crusty bread and a simple green salad. Garnish with extra toasted pecans, a few crumbles of feta, and a light drizzle of aged balsamic just before serving. For a brunch spread pair it with soft-poached eggs for added protein. It also works beautifully as a centerpiece for a vegetarian holiday table when paired with roasted root vegetables and a bright citrus salad.

Cultural Background

While not tied to a single traditional cuisine, this dish reflects fall harvest salads common in contemporary American cooking, where seasonal produce is highlighted with simple dressings and contrasting textures. The combination of roasted squash and Brussels sprouts nods to rustic, farm-to-table sensibilities popular in the last few decades. Adding dried fruit and toasted nuts echoes Mediterranean and Middle Eastern practices of combining sweet and savory elements for a balanced dish.

Seasonal Adaptations

In late autumn use roasted pears or apples in place of cranberries for a juicier sweetness, and in winter swap Brussels sprouts for roasted fennel or carrots. Spring and summer adaptations could include grilled zucchini, fresh herbs like basil and parsley, and swapped dried cranberries for halved cherry tomatoes. For holiday parties add pomegranate seeds for color and a pop of acidity. Small changes preserve the recipe structure while giving it seasonal personality.

Meal Prep Tips

Roast the squash and Brussels sprouts a day ahead and store them refrigerated. Toast and cool the pecans in advance and crumble the feta when you assemble to reduce hands-on time. Cook the pasta and cool it on a tray to prevent clumping. Assemble the salad the morning of serving or the night before, keeping an eye on moisture; you may wish to add dressing just before serving for maximum freshness. Use airtight containers and portion into lunch-ready containers for grab-and-go meals.

This Fall Harvest Pasta Salad has become a favorite because it adapts easily, celebrates seasonal produce, and gets better with small refinements. I hope you enjoy making it your own and sharing it at your next autumn gathering.

Pro Tips

  • Toast pecans until fragrant in a dry skillet for deeper flavor but watch closely to prevent burning.

  • Reserve a tablespoon of pasta cooking water when draining to loosen the dressing if needed.

  • Cut squash into uniform pieces so the cubes roast evenly and achieve caramelization at the same time as the sprouts.

  • Use a high-quality balsamic vinegar and taste as you go; a little goes a long way.

This nourishing fall harvest pasta salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I prepare elements of this dish ahead of time?

Yes. For make-ahead convenience roast the vegetables up to 2 days ahead and refrigerate separately. Assemble the salad the day you serve for best texture.

Is there a gluten-free option?

Use gluten-free pasta labeled certified gluten-free and check other pack ingredients. The rest of the components are naturally gluten-free.

Tags

Healthy & FreshPastaSaladAutumn RecipeFall RecipeDinner Idea
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Fall Harvest Pasta Salad

This Fall Harvest Pasta Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Fall Harvest Pasta Salad
Prep:15 minutes
Cook:30 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Main

Dressing & Seasoning

Instructions

1

Cook the pasta

Bring a large pot of salted water to a boil and cook 12 oz of pasta according to package instructions until al dente. Drain, reserve a tablespoon of cooking water if desired, and set the pasta aside.

2

Preheat oven and prepare vegetables

Preheat the oven to 400°F. Toss 1 cup diced butternut squash and 1 cup halved Brussels sprouts with 1 to 2 tablespoons of olive oil, salt, and pepper. Spread on a rimmed baking sheet in a single layer.

3

Roast the vegetables

Roast for 20 to 25 minutes, turning once, until the squash is tender and caramelized and the Brussels sprouts have deep browning on cut surfaces.

4

Toast pecans

Toast 1/2 cup chopped pecans in a dry skillet over medium heat for 3 to 4 minutes, stirring constantly until fragrant. Remove and cool.

5

Assemble the salad

Combine cooked pasta, roasted vegetables, 1 cup dried cranberries, toasted pecans, and 1/2 cup crumbled feta in a large bowl. Drizzle with 1/4 cup olive oil and 2 tbsp balsamic vinegar, toss, and season with salt and pepper to taste.

6

Serve

Serve warm or chilled. Store leftovers in an airtight container in the refrigerator for up to 3 days. Add extra dressing or reserved pasta water if needed when serving.

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Nutrition

Calories: 420kcal | Carbohydrates: 52g | Protein:
11g | Fat: 18g | Saturated Fat: 5g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
7g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Fall Harvest Pasta Salad

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Fall Harvest Pasta Salad

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Julia!

Chef and recipe creator specializing in delicious Healthy & Fresh cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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